Our Programs
BJJ & Gymnastics in Bandon
Train in Brazilian Jiu-Jitsu under a world champion black belt and develop your skills in our gymnastics program. Programs for all ages and abilities in West Cork.
Gymnastics Kids
Fun and engaging recreational gymnastics program designed for children. Develop strength, flexibility, coordination, and confidence in a safe and supportive environment.
- Build strength and flexibility
- Improve coordination and balance
- Develop body awareness and control
- Boost confidence and self-esteem
- Learn fundamental movement skills
- Social interaction in a fun environment
BJJ Kids
Brazilian Jiu-Jitsu for children taught by world-class instructors. Learn self-defense, discipline, and respect while developing physical fitness and mental resilience.
- Learn practical self-defense skills
- Develop discipline and respect
- Build physical strength and endurance
- Improve focus and concentration
- Gain confidence and self-control
- Make friends and be part of a team
BJJ Teenagers
Brazilian Jiu-Jitsu program specifically designed for teenagers. Train alongside peers in a challenging yet supportive environment under the guidance of champion instructors including young IBJJF European Champions.
- Master advanced self-defense techniques
- Build physical and mental toughness
- Develop leadership and responsibility
- Compete at local and international levels
- Channel energy into positive discipline
- Train with accomplished teenage competitors
BJJ Fundamentals
Perfect starting point for anyone new to Brazilian Jiu-Jitsu. These classes focus on core positions, essential techniques, and fundamental movement patterns in a welcoming environment. Absolute beginners are more than welcome.
- Learn foundational BJJ positions and techniques
- Build a solid base before advancing
- Train in a beginner-friendly environment
- Develop fundamental movement skills
- Gain confidence on the mats
- Progress at a comfortable pace
BJJ Adults
Train Brazilian Jiu-Jitsu under Head Coach Galera, a BJJ Black Belt, European Champion, and World Police & Fire Games Champion. Whether you're a complete beginner or experienced practitioner, develop your skills in the gentle art.
- Train under a world champion black belt
- Learn effective self-defense and grappling
- Improve cardiovascular fitness and strength
- Reduce stress and increase mental clarity
- Join a supportive martial arts community
- Progress through the belt system
BJJ Women Only
Women-only Brazilian Jiu-Jitsu classes in a comfortable and empowering environment. Learn self-defense, build strength, and connect with a community of strong women.
- Train in a women-only environment
- Learn practical self-defense skills
- Build strength and confidence
- Meet and train with like-minded women
- Improve fitness in a supportive setting
- Develop mental and physical resilience
BJJ No Gi
Brazilian Jiu-Jitsu without the traditional gi, focusing on dynamic grappling techniques and submissions. Train in athletic wear and develop a faster-paced game under the guidance of our world-class instructors.
- Learn dynamic submission grappling
- Develop speed and explosive power
- Master leg locks and modern techniques
- Train in comfortable athletic wear
- Complement your gi training
- Prepare for MMA or submission grappling
Competition Team
Elite training program for dedicated athletes looking to compete at local, national, and international BJJ tournaments. Train with champion instructors including European Champions and World Police & Fire Games Champions.
- Advanced technical training and drilling
- Competition strategy and preparation
- Train with accomplished competitors
- Personalized coaching and feedback
- Represent Studio Galera at tournaments
- Access to competition-specific training sessions