MARTIAL ARTS
BJJ Fundamentals
Perfect starting point for anyone new to Brazilian Jiu-Jitsu. These classes focus on core positions, essential techniques, and fundamental movement patterns in a welcoming environment. Train under Head Coach Galera, a BJJ Black Belt and European Champion, at our facility in Bandon, West Cork.
What Makes Fundamentals Different
Beginner Focused
Classes are specifically designed for people new to BJJ. We break down techniques step by step and take the time to ensure everyone understands the fundamentals before moving on.
Comfortable Pace
No need to feel rushed or overwhelmed. Fundamentals classes move at a pace that allows you to build proper technique and understanding from day one.
Welcoming Environment
Train alongside others who are also just starting their BJJ journey. Everyone in these classes remembers what it's like to be brand new to the mats.
Solid Foundation
Build proper habits from the start. Learning fundamentals correctly sets you up for long-term success in Brazilian Jiu-Jitsu.
What You'll Learn
Basic Positions
Mount, guard, side control, back control, and the fundamental defensive positions. You'll learn how to achieve and maintain these positions.
Essential Escapes
How to escape from bad positions and return to a neutral or advantageous position. These are the foundation of defensive BJJ.
Core Submissions
Basic chokes and joint locks that every BJJ practitioner should know. You'll learn when and how to apply them safely.
Movement Fundamentals
How to move efficiently on the mats, including shrimping, bridging, and proper positioning. These movements form the basis of all BJJ technique.
Takedowns & Throws
Basic takedowns to bring the fight to the ground safely and effectively. Essential for self-defense and competition.
Rolling Basics
Controlled sparring at a beginner-appropriate pace. You'll learn how to apply techniques in realistic scenarios while staying safe.
Class Schedule
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