BJJ Beginners Course - No-Gi
Train without the gi, focusing on wrestling-based techniques. Fast-paced and great for fitness. No experience needed. A rashguard and shorts are included in the price.
4 weeks (8 classes)
Tuesdays & Thursdays, 8pm-9pm
Gear Included
Why Train No Gi?
Dynamic Movement
Without the gi, the game becomes faster and more athletic. Develop explosive power, quick transitions, and dynamic scrambles.
Modern Techniques
Learn cutting-edge leg lock systems, wrestling-based passing, and submission grappling techniques used in ADCC and IBJJF No Gi competitions.
Complement Your Game
No Gi training enhances your gi game by developing strong grips, body positioning, and technical precision without relying on fabric grips.
What You'll Learn
Submission Grappling
Master guillotines, rear-naked chokes, arm bars, and modern leg lock systems including heel hooks and kneebars.
Wrestling Integration
Learn takedowns, scrambles, and wrestling-based pressure passing to dominate from the standing position.
Fast-Paced Sparring
Develop cardio and conditioning through high-intensity rolling sessions with partners of all skill levels.
Positional Control
Master body locks, underhooks, and control positions without relying on gi grips.
Class Schedule
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Pricing
No-Gi classes are included in the unlimited adult plan. Your first class is free, so you can try it before committing.
BJJ Adults (Unlimited)
Unlimited access to all adult BJJ classes
- 8 classes per week
- All adult programs
- Maximum progress
- Competition training
- Best value
Testimonials
What Our Members Say
Hear from members who train at Studio Galera in Bandon, West Cork.
"Galera is a World and European champion and world class coach. I highly recommend his BJJ classes."
Luvezuti BJJ Team
3 February 2020
"So far 3 classes of bjj down and the training is intense if you have not done before but great people there and everyone is there to help eachother from my dhort experience so far i find it to be a fantastic place to train and anyone who is looking to start bjj do some research like i did and see if this is definitely what you are interested in if this is a sport you want to train in galera will be happy to help you on your journey"
Davy Glennon
11 October 2019
"Dropped in on my vacation through Ireland. Very welcoming, excellent instruction, and solid guys to roll with. I would recommend this gym to anyone!"
Matt Young
28 March 2018