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STUDIO GALERA

MARTIAL ARTS

BJJ No Gi Program

Brazilian Jiu-Jitsu without the traditional gi. Train in athletic wear and develop dynamic grappling skills, fast-paced transitions, and modern submission techniques under world-class instruction at Studio Galera in Bandon, West Cork.

Why Train No Gi?

1

Dynamic Movement

Without the gi, the game becomes faster and more athletic. Develop explosive power, quick transitions, and dynamic scrambles.

2

Modern Techniques

Learn cutting-edge leg lock systems, wrestling-based passing, and submission grappling techniques used in ADCC and IBJJF No Gi competitions.

3

Complement Your Game

No Gi training enhances your gi game by developing strong grips, body positioning, and technical precision without relying on fabric grips.

What You'll Learn

Submission Grappling

Master guillotines, rear-naked chokes, arm bars, and modern leg lock systems including heel hooks and kneebars.

Wrestling Integration

Learn takedowns, scrambles, and wrestling-based pressure passing to dominate from the standing position.

Fast-Paced Sparring

Develop cardio and conditioning through high-intensity rolling sessions with partners of all skill levels.

Positional Control

Master body locks, underhooks, and control positions without relying on gi grips.

Class Schedule

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Start Your No Gi Journey

Book a free trial class and experience dynamic submission grappling at Studio Galera in Bandon, West Cork.