MARTIAL ARTS
BJJ Adults Program
Train Brazilian Jiu-Jitsu under Head Coach Galera, a BJJ Black Belt and European and World Police & Fire Games Champion. Located in Bandon, West Cork, our program is designed for all skill levels, from complete beginners to advanced practitioners preparing for competition.
Program Levels
Beginner
Learn fundamental positions, basic submissions, and essential self-defense techniques. Perfect for those new to BJJ or martial arts in general.
Intermediate
Develop your game with advanced techniques, transition drills, and strategic rolling sessions. Focus on competition preparation and belt advancement.
Advanced
High-level training including competition strategies, complex sequences, and instructor-level technique refinement. Prepare for regional and national tournaments.
What You'll Learn
Technical Skills
Guard passes, sweeps, submissions, escapes, and positional control for all major positions.
Live Training
Controlled sparring sessions to apply techniques in realistic scenarios with partners of all levels.
Competition Prep
Tournament strategies, weight cutting, mental preparation, and match simulation training.
Self Defense
Practical self-defense applications and street-effective techniques rooted in BJJ principles.
Class Schedule
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Training Gallery
Train With a World Champion
Book a free trial class and train under Head Coach Galera at Studio Galera in Bandon, West Cork.