Our Programs
Train With Purpose
From Gymnastics Kids to BJJ Adults, we offer specialised programs for every age and skill level. Train under world champion Head Coach Galera and experienced instructors in Bandon, West Cork.
BJJ Teenagers
Brazilian Jiu-Jitsu program built for teenagers. Train alongside your peers in a challenging yet supportive environment under the guidance of champion instructors, including young IBJJF European Champions.
BJJ Fundamentals
Perfect starting point for anyone new to Brazilian Jiu-Jitsu. These classes focus on core positions, essential techniques, and fundamental movement patterns in a welcoming environment. Absolute beginners are more than welcome.
BJJ Adults
Adult Brazilian Jiu-Jitsu program led by Head Coach Galera, BJJ Black Belt, European Champion, and World Police & Fire Games Champion. Whether you're brand new to the mats or an experienced practitioner, you'll develop your skills in the gentle art.
BJJ No Gi
Brazilian Jiu-Jitsu without the traditional gi, focusing on dynamic grappling techniques and submissions. Train in athletic wear and develop a faster-paced game under the guidance of world-class instructors.
Competition Team
Elite training program for dedicated athletes who want to compete at local, national, and international BJJ tournaments. Train with champion instructors, including European Champions and World Police & Fire Games Champions.
Class Schedule
Full Week Schedule
Our comprehensive schedule offers BJJ and Gymnastics classes throughout the week for all skill levels and age groups.
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View the complete schedule with all class details
Full Schedule Page →Our Team
World-Class Instructors
Learn from world champion Head Coach Galera and our talented team of instructors including IBJJF European Champions Shane and Stuart Carmody.
Head Coach Galera
Founder
Head Coach Galera brings over 25 years of experience teaching capoeira and gymnastics alongside his 10+ years in Brazilian Jiu-Jitsu. His unique capoeira background sets him apart, bringing fluid movement, rhythm, and acrobatic elements to his teaching. As a world-class BJJ competitor and dedicated instructor, his passion for martial arts has made Studio Galera a top training facility in West Cork.
Latest News
What's Happening at Studio Galera
Stay up to date with the latest news, events, and achievements from our community in Bandon, West Cork.
15 December 2025
Five New Blue Belts Earned at December Graduation
Five teenagers earned their blue belts at Studio Galera in Bandon, West Cork, plus kids' belt promotions and competition showcase at our December graduation ceremony.
1 December 2025
We Won Best Academy Overall at Grappling Series 2025
Studio Galera in Bandon took home the title of Best Academy Overall at Grappling Series 2025, finishing first across all four competitions in Cork with a €1,000 prize.
9 November 2025
10 Medals at the First Ever IBJJF European No-Gi Kids Championships
Studio Galera in Bandon, West Cork brought 11 kids to Dublin for the inaugural European No-Gi Kids Championships and came home with 10 medals - 3 gold and 7 silver.
Membership
Choose Your Path
Flexible membership options for BJJ and Gymnastics programs. All plans include access to our facility in Bandon, West Cork.
Kids Gymnastics Membership
Kids BJJ Membership
BJJ Kids (1x/week)
One class per week for young martial artists
- 1 class per week
- Learn self-defense
- Develop discipline
- Build physical fitness
- Friendly atmosphere
- World-class instruction
Adult Membership
BJJ Women Only
Women-only BJJ classes in a supportive environment
- Women-only classes
- Comfortable environment
- Self-defense focus
- Build strength & confidence
- Supportive community
- All levels welcome